Variants of fasting days for weight loss
Unloading days for weight loss should be conducted no more than 2 times a week, otherwise there may be dystrophic changes in organs and tissues that are not completely restored.Kefir unloading day
1.5 L of low-fat kefir for 6-8 meals in 2-3 hours.
Proteins - 45 g, fats - 0.75 g, carbohydrates - 57 g, kcal - 450.Spotting day
1.5 L of curdled milk for 6-8 doses in 2-3 hours.
Proteins - 45 g, fats - 0.75 g, carbohydrates - 57 g, kcal - 450.Cottage cheese-free day
600 g fat-free cottage cheese, 50 grams of sugar, 2 cups of coffee with milk, 2 cups of rosehip broth is divided into 4-6 receptions.
Proteins - 108 grams, fat - 3.6 grams, carbohydrates - 59 grams, kcal - 703.Cottage cheese and fruit day
400 g low-fat cottage cheese, 400 g prunes for 6 receptions.
Proteins - 81 grams, fats - 2.4 grams, carbohydrates - 268 grams, kcal - 1410.Meat-cottage cheese-free day
Cooked meat - 270 grams, sauerkraut - 300 grams, fat-free cottage cheese - 400 grams, sour cream - 20 grams, coffee with milk without sugar - 3 cups, broth briar - 3 cups for 4 meals.
Proteins - 59 grams, fats - 41 grams, carbohydrates - 28 grams, kcal - 1114.Meat relieving day
360 g boiled meat without fat with a garnish of fresh or sour washed cabbage for 4 doses, 2 cups of coffee with milk without sugar and 2 cups of broth of wild rose.
Proteins - 99 grams, fats - 37 grams, carbohydrates - 6.5 grams, kcal - 764.Combined unloading day (Chinese unloading day)
Breakfast - 100 grams of cheese, black coffee with a slice of sugar.
Lunch - 2 soft-boiled eggs, black coffee with a slice of sugar.
Dinner - 200 grams of cottage cheese.
Proteins - 74 grams, fats - 77 grams, carbohydrates - 30 grams, kcal - 1100.Apple fast food day
1.5 kg of apples for 5-6 receptions.
Proteins - 6 g, fats - 0, carbohydrates - 170 g, kcal - 690.Watermelon Unloading Day
1.5 kg of watermelon (without peel) for 5-6 receptions.
Proteins - 14 g, fats - 0, carbohydrates - 184, kcal - 570.Pumpkin fasting day
1.5 -2 kg of baked pumpkin for 5-6 receptions.
Proteins - 15 g, fats - 0, carbohydrates - 130 g, kcal - 580.Cucumber Relaxing Day
1.5 kg of fresh cucumbers for 5 meals.
Proteins - 12 g, fats - 0, carbohydrates - 45 g, kcal - 225.Vegetable unloading day
1.5 kg of raw vegetables (cabbage, carrots, tomatoes, zucchini, greens, parsley, dill, deciduous salad, green bean pods) during the day, 5-6 salads with 5 grams of vegetable oil added to each serving.
Proteins - 14 grams, fats - 30 grams, carbohydrates - about 180 g. Caloric content is approximately 750 kcal.Fruit fasting day
1.5 kg of fresh fruit (oranges, tangerines, peaches, grapes, cherries, etc.) for 5-6 receptions.Apple-vegetable unloading day
0.9 kg of apples and 0.6 kg of carrots (or cabbage).
Proteins - 20 grams, fats - 10 grams, carbohydrates - 158 grams, calories - 787 kcal.Meat relieving day
400 g of boiled meat, 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar for 5 receptions.
Proteins - 86 grams, fats - 50 grams, carbohydrates - 63 grams, calories - 1045 kcal.Fishing day off
400 g of boiled fish, 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar for 5 receptions.
Proteins - 77 grams, fats - 10 grams, carbohydrates - 64 grams, caloric content - 641 kcal.Juice loading day
600 g of tomato and 800 g of briar broth for 4 doses.
Proteins - 6 g, fats - 0, carbohydrates - 20 g, calories - 108 kcal.Oat picking day
750 g of oatmeal (from 200 g of oatmeal) on water, 2 cups of briar broth for 5 receptions.
Proteins - 24 g, fats - 22 g, carbohydrates - 131 g, caloric content - 690 kcal.Water unloading day
Once a week, you can hold a water discharge day: 1.5 - 2 liters of water. You can have some coffee (tea can not).