Different variants of fruit diet
Fruit diet is one of the easiest ways to lose weight, as all fruits without exception contain fiber, which, getting into the stomach, swells, thus causing a feeling of satiety. Let and for a short time, but still ... In addition, fruit diet for weight loss almost does not limit the diet. The only thing it is desirable to refrain from eating grapes and bananas, as their calorie content is slightly higher than that of apples or watermelon, for example.
However, fruit alone can not provide the body with all the necessary trace elements and vitamins. Therefore, it is recommended to follow a combined type of diet. Below we describe several possible options with different diet and duration. You will only have to choose from them suitable.
We lose weight in 3 days
This is an excellent option for unloading days. Or if in the shortest time you need to throw a little.
Breakfast. 1 fruit and a glass of smoothies (this is a very tasty dessert of crushed fruits with a blender). In fact - fruit puree.
Dinner. Fruit salad.
Dinner. Any fruit dish and natural juice.
Breakfast. Fruits (any, at your discretion).
Dinner. Fruit salad.
Dinner. Repeats breakfast.
You can repeat the menu 1 or 2 days.
As you can see, this fruit diet for 3 days is not combined. From liquid, in addition to natural juices from the menu, you can use simple water without restrictions.
Noticeably lose weight in 7 days
In principle, this is a variant of losing weight for 3 days, but as it lasts longer, the weight loss will also be more significant. You can make a diet yourself. Just remember that the fruit diet for a week on the first day allows you to eat 1 kilogram of fruit (the amount of meals is also at your discretion), on the second day - 1.5 kilograms, 3-4 days - 2 kilograms and then gradually reduce the amount of food.
Combination with fermented milk products
This diet lasts no more than 5-6 days. You can drink any sour-milk drinks with a small percentage of fat. It can be as skim yogurt, and yogurt or fermented baked milk. On the day it is allowed to drink up to 1.5 liters of sour-milk drink (one or different) and eat up to 1 kg of fruit (can be combined with vegetables). It is not recommended to eat bananas, grapes, dates. Kefir-fruit diet is better tolerated than the two methods described above.
Another option is fruit together with cottage cheese. Duration of the diet is up to 7 days. Fruits are again at your discretion, the cottage cheese should be without the addition of sugar, but not fat-free, since it also needs to be scooped up by calories. Particularly pleased that the curd-fruit diet allows in some days there are bananas - for lovers of sweet they are invaluable. Well, a classic version of this weight loss, of course, is with the use of apples sweet and sour.
However, not all are enthusiastic about sour, many of them have excess heartburn. For such people, another option is suitable: a milk-fruit diet. By the way, its observance does not exclude the use of fermented milk products. Here is an approximate daily menu.
Breakfast. Tea or coffee without sugar can be added with milk.
Lunch. 200 grams of low-fat cottage cheese without sugar.
Dinner. Fruit salad (for example, apples with oranges, filled with yogurt).
Snack. A glass of milk.
Dinner. Fruit salad (preferably with other fruits, rather than for lunch). Remember that the more varied your diet is, the easier it will be for you to eat a diet.
For lovers of eggs, meat and fish
This diet is the easiest for "meat-eaters", since it is allowed to eat eggs, not fatty meat and baked or boiled fish. Remember that mayonnaise, sour cream, sunflower and butter are still banned. From lemonades and alcoholic beverages also refrain. And the main rule - each product is used separately. That is, you can not eat fish with vegetables for garnish, for example. Fruit-protein diet looks like this.
Breakfast. 2 hard-boiled eggs.
Lunch. 1 orange.
Dinner. 200 grams of boiled chicken breast.
Snack. 1-2 sweet and sour apples.
Dinner. 200 grams of boiled pollock.
Thus, weight loss lasts for 10 days. With such a duration, the fruit diet reviews from women receive only positive.