Products that cause cellulite
Factors that can cause cellulite are diverse. But they are all divided into two groups. The first includes lifestyle risk factors, and the second - the risk factors associated with the presence of diseases. According to many authors, even if cellulite begins with one or two provocative causes, thereafter they become more and more, and soon they merge together.
The problem of the appearance of cellulite is a natural result of the life that we live. Among the main causes of the emergence and development of cellulite is called malnutrition, sedentary lifestyle, stress and bad habits.
Oily and salty foods exacerbate cellulite
The high intake of saturated fats aggravates the process of cellulite formation. It has been established that the problem of cellulite is most acute in countries where saturated fats constitute a significant part of the food ration of the population, for example, in France. In Japan, where it is difficult to find a person suffering from cellulite, the population consumes exclusively polyunsaturated fats. Fresh fruits, vegetables, grains and legumes, i.e. products that should form the basis of a healthy diet, most people are on the "second plan". This leads to a deficit of basic microelements, a violation of the sodium-potassium balance and stagnant phenomena in the intercellular space. Too much salt in the diet also causes accumulation of fluid in the body, which under the influence of gravity falls into the legs, contributing to the emergence of cellulite or exacerbating an already existing disease.
Diets form cellulite at the bottom
The way food is consumed also affects the process of cellulite formation. Irregular eating and "snacking", replaced by the consumption of sweet and fatty foods, forms cellulite in the lower part of the body. Overeating, rushing in food and poor chewing food causes problems with peristalsis and, as a consequence, constipation, flatulence. Various drugs that have a laxative effect only aggravate the problem, as they interfere with the normal course of physiological processes. The same can be said about painkiller pills and tranquilizers.
Lack of education and knowledge in the field of nutrition leads to the abuse of various diets, which only worsens the condition of cellulite. The longer a woman observes a diet, the more they lose weight from above, but when they gain weight, the buttocks and hips become even thicker. Therefore, weight fluctuations associated with periodic dieting, the so-called yo-yo effect, change the shape of the body, making it pear-shaped. A number of researchers note that at least half of adult women and a quarter of adult men use different diets two or more times a year. This problem is especially acute in adolescence, as experiments with destructive diets begin precisely during this period. About 80% of adolescent girls periodically sit on a diet and, therefore, create at this age an imbalance in the body and future problems with the figure.
Sedentary lifestyle is the cause of cellulite
Limited mobility and sedentary lifestyle can become a cause of cellulite. A sedentary lifestyle is characterized by abnormal blood circulation, shallow breathing, weak lymph flow, congestion in the intestine and some other factors that subsequently lead to serious health problems. Sitting for a long period of time puts pressure on the hips and buttocks, preventing normal blood flow in these areas and damaging the capillaries. This pressure does not allow to properly supply tissues with oxygen and nutrients, and blood and lymph from the bursted vessels infiltrates into tissues. And this is the beginning of the development of the next stage of cellulite.
Not all physical exercises contribute to the prevention and treatment of cellulite. Sports that require overstrain of the legs (tennis, track and field athletics, basketball, volleyball, aerobics) only exacerbate the development of the disease, as during the exercises joints are "blown up" and the load on the venous network increases. Especially good effect in the treatment of cellulite is achieved if you engage in swimming, skiing, cycling, making long walks. The number and nature of physical exercises must be selected strictly individually.
Stress and cellulite
No less significant contribution to the problem of the appearance of cellulite is made by the stresses and strains of the nervous system. They have a destructive effect on all systems of our body, affecting digestion, blood circulation, excretory systems, disrupting normal sleep and reducing the level of total energy. In a stressful state, fat deposition occurs in the following places: on the upper abdomen, under the ribs, above the navel or the occiput, where the hillock is formed - the "widow hump". Because of stress, the neck becomes a hotbed of arthritis, pain and spasms. Stresses are an inevitable component of our daily life. Under stress, the functioning of all the body's basic systems is broken: respiratory, cardiovascular, genitourinary, digestive, endocrine. All this takes the body out of balance and creates a fertile soil for the formation of cellulite.
The degree of imbalance due to nervous shock depends on how stress is perceived and how to cope with it. Therefore, ways to overcome stressful situations and unnecessary worries have a huge impact on mental and physical health and on the figure. About 75% of all diseases are provoked by stressful situations, which postpone the imprint on the appearance and, of course, provoke the appearance of cellulite.
Nicotine, caffeine - the causes of cellulite
To bad habits include smoking, alcohol and caffeine abuse in large doses. All this leads to excessive clogging of the body byproducts of oxidative reactions-free radicals. Free radicals are unstable molecules that attack the cell, penetrate inside and damage vital cellular structures.
The most dangerous substance that contributes to the formation of cellulite is caffeine, which is contained in coffee and tea, so the excessive use of these drinks, especially strong, does not contribute to the successful treatment of cellulite. Caffeine interferes with the absorption of certain essential minerals and, in particular, iron. he, contributing to the development of adrenaline, creates an increased burden on the adrenal glands, which regulate the water balance in the body. Changes in the activity of the adrenal glands and an unstable amount of adrenaline in the blood lead to a violation of sodium-potassium equilibrium, which is one of the main reasons for the formation of cellulite.
Characterizing the action of nicotine on the body, note that, first, it binds oxygen, thereby reducing the amount of oxygen that could be used by the cells. Secondly, it has a negative effect on blood hemoglobin, which is the main carrier of oxygen. All this worsens the effectiveness of oxygen metabolism in the blood. Thus, nicotine has a huge impact on the formation of cellulite, because oxygen is a powerful stimulant of the blood purification system.
Posture - a risk factor for cellulite
Most authors identify the accompanying risk factors in the main group, which include: poor posture, prolonged immobility, crossing legs while sitting, wearing shoes with high heels, wearing tight clothes.
With poor posture, the organs are not positioned correctly, which significantly reduces the effectiveness of their functioning and leads to an additional stress of the circulatory system. Sitting or standing in one position for a long time promotes fluid stagnation in the lower limbs. Crossing legs when sitting leads to squeezing the veins and disrupts normal circulation in the lower extremities.
Wearing unsuitable footwear for a long time deforms the gastrocnemius muscle, disrupting the normal circulation of the lower extremities, and contributes to a change in posture. Tight clothes, belts, belts, underwear, tight body, contribute to the accumulation of liquid on top and bottom of the girth. With prolonged action, swelling and deformations are permanent or even irreversible.
Hormones and cellulite
Analysis of modern domestic and foreign literature shows that the majority of authors are unanimous in opinion: cellulite has a hormonal nature. The jerking moments in the formation of cellulite are adolescence, pregnancy, climacteric period, the beginning and the end of the intake of contraceptive pills. Main cause of cellulite in these cases is the excess of female sex hormones, such as estrogen and progesterone. Given this, several periods of cellulite risk can be identified: during puberty, during birth control pills, during pregnancy, before menopause.
As shown by studies conducted at the Medical Center in Boston, cellulite appeared during adolescence during puberty in 12% of respondents, during pregnancy - in 20%, during birth control pills - in 20%, in the menopause in 25% of women cellulite intensified, and in 15% of the appearance of cellulite disappeared.
Particularly interesting is the period of puberty, which can be called critical. During this period, the girls are balanced with hormonal processes and the volume of fat cells (adipocytes) becomes constant. Under the influence of various factors, fat cells can be hypertrophied. Given this fact, we can say that it is from this period begins to form excessive fat deposition, which ends with the appearance of signs of cellulite.
According to the GaLeni laboratory, cellulite is caused by circulatory disorders in 64% of women, from lack of physical activity - in 54% and because of excess weight - in 50% of women.
Poor heredity and cellulite
Predisposition to cellulite can be congenital. But this does not mean that cellulite is inherited, rather, it is a predisposition to it. Therefore, it is very useful to study the history of family illnesses, placing special emphasis on cases with obesity, varicose veins, puffiness of the ankles. If at least one of these factors is inherited, then the probability of cellulite disease increases.
But the way of life is inherited. Opinions, ideals, values, assimilated in early childhood, remain for life. These include the culture of food preparation and consumption, attitude to physical activity and physical exercises. In other words, it is these inherited habits that, in most cases, push the body to develop cellulite.