About applying green coffee and ginger root
Green coffee with ginger application is widely found among the slimming. And this despite the specific taste. The gingerols contained in the root of the ginger give the sharpness to freshly brewed coffee, and the high concentration of chlorogenic acid in the unroasted grains is the viscosity. Therefore, the use of green coffee for weight loss is shown primarily for those who can get used to new taste sensations.
Barista noted that in order to achieve an effective result, it is necessary to take the black (raw) root and the grains of the Rwanda variety. The flavor range of this variety of green coffee ranges from subtle sourish to rich chocolate and citrus notes. Also, any Brazilian or Colombian varieties will do.
Useful properties of green coffee with ginger are often criticized. Doctors believe that the systematic use of the drink contributes to the development of diseases of the digestive tract, cardiovascular and endocrine, as well as the genitourinary system. However, if you drink no more than two cups of coffee a day, the risk of side effects is minimized.
Ginger root contains vitamins B and C, phytoncides, essential oils and essential amino acids. When it is used, the slimming person senses a slight increase in body temperature associated with the acceleration of metabolism. The body is filled with a deficiency of fluid, a constant sense of hunger disappears.
In the unroasted coffee beans, the concentration of organic acids, caffeine, carbohydrates, free amino acids and tannins is increased. Therefore, the brewed drink promotes active burning of lipids, normalization of metabolic processes and absorption of glucose by the body.
Due to the properties of the ingredients, green coffee with ginger is used as a natural fat burner wishing to lose weight. However, one drink is not enough to achieve good results, so experts recommend combining the use of green coffee with the correct diet.
With prolonged use of green coffee and ginger root, the exacerbation of chronic diseases is possible.
How to cook
There are several ways of brewing a drink. The most common is the preparation in Jezve. Barista believes that green coffee loses its properties at the boiling point of water, which means that it is not necessary to bring the drink to a boil. In order for the drink to be brewed, the temperature of the water in the conical dzhezve should not exceed 85 degrees.
The safest, from a medical point of view, recipe for making green coffee with ginger is very simple. It is necessary to place 4 grams of medium grinding grains and 4 grams of fresh ginger root (ground in a blender) in the jayz. Pour cold water and put on a stove. Remove from the hotplate when foam forms on the surface. Cool and drink. A day is allowed to take no more than 1-2 cups.
There is a green coffee diet with ginger, the main principle of which is a large intake of liquid. On the day of losing weight should drink up to 250 ml of drink and about 2-3 liters of still water. Also allowed to eat vegetables, fruits and fish (preferably river salmon, trout, hake or pollock). Supper follows defatted yogurt without additives or kefir. In total, consumption is allowed not more than 2000 kcal per day, which, according to dieticians, can cause vitamin deficiency, fatigue and nervousness.
Athletes are confident that this diet is ineffective without physical exertion. Therefore, they recommend to approach the issue of weight loss in a comprehensive manner, taking into account all the nuances: diet, sleep and rest.