Instead of starving, and then gaining weight again, go for a healthy diet once and for all. Tell me honestly: how many times in your life did you sit down on another diet? Probably more than once or twice. We tend with the enthusiasm of recruits to try on themselves hundreds of different ways to lose weight, and then find as many reasons to abandon these ventures. And again, alas, gain weight. If not a diet, then, what? Meet the 10 principles of a healthy eating philosophy that will help you lose weight without harming your health. In addition, the lost kilograms will never return again. Take these principles into service, and food will again be a pleasure for you.