Mediterranean diet - "full" way to lose weight

The decision to adhere to a diet does not come spontaneously - usually this is preceded by health problems or overweight. It is not easy to choose a food system for yourself - each of them has its own peculiarities. They are protein, carbohydrate, too "hungry", but there are also those in which the diet is balanced. For example, the Mediterranean diet.

Mediterranean diet -

How did the Mediterranean diet appear?

Long-term studies have shown that the inhabitants of the Mediterranean are less likely to suffer from cardiovascular diseases, diabetes and oncology. They are active, cheerful, energetic and live an order of magnitude longer than Europeans and Americans - the average life expectancy of these peoples is more than eight decades. And the reason lies not only in a favorable climate and a mobile way of life, but also in a local, old-fashioned, kitchen.

There is nothing supernatural here - foodstuffs, which in the course of the inhabitants of the Mediterranean, are the simplest:

  • lean fish and seafood
  • bird
  • cereals
  • vegetables
  • fruit
  • fragrant spices and spices
  • olive oil

Products from wheat, barley and cannabis in the Mediterranean are considered basic. They are prepared with the addition of olive oil and abundantly seasoned with fragrant herbs. The daily ration is necessarily supplemented with fresh vegetables and fruits that are rich in vegetable fiber, cheeses or low-fat yogurt.

These principles of nutrition are fundamentally different from European, where traditionally predominate semi-finished products, dairy products, eggs, meat and, so-called "fast" food, which you can eat on the run. Gradually, they began to adopt and other countries. For example, in Japan, where health care is given a lot of attention, French and Italian restaurants are very popular now, and doctors and nutritionists recommend a Mediterranean diet.

The essence of the Mediterranean diet

To the body worked without failure, he needs proteins, fats, carbohydrates, as well as vitamins and minerals. All this we get from vegetables, fruits, dairy products, cereals, cereals, oils, meat and eggs. Alas, many diets are not distinguished by a varied diet - almost all of them limit the consumption of high-calorie foods.

Mediterranean diet favorably differs from others. It is nourishing, simple and easily tolerated by the body. However, this is not even a diet, but a lifestyle based on healthy food and healthy foods.

Данную программу часто изображают как пирамиду, в основе которой – макароны, хлеб из грубо смолотой муки и злаковые культуры. Вторую по объему группу составляют бобовые, fruit и vegetables, в третью – молочные продукты и сыры, нежирное мясо, рыба и bird. В последнем, самом маленьком, отсеке – жиры, масла и сахар, которые употребляются в умеренных количествах.

On a note: macaroni - this is quite a dietary product and you do not need to be afraid of it. Cooked from durum wheat, they are low-calorie and useful - maintain a normal level of glucose and insulin in the blood.

The advantages of diet

Some diets are not only not useful, but also frankly harmful to the body. Most of them are effective due to a meager diet or too high protein content, which adversely affects the liver. With excess weight they cope, but at what cost! After such nutrition programs, health problems begin - bone tissue is destroyed, vitamin deficiency is manifested, digestive system and other organs are disrupted.

The Mediterranean food system, by contrast, relieves many ailments and rejuvenates the body.

  1. Products loved by the Mediterranean people are rich in the "vitamin of youth." F. There are many in pasta, cereals, bread, vegetables, nuts, fruits and sprouted wheat sprouts.
  2. Diet diet contains all the necessary polysaccharides: cellulose, gluten and pectins. And the lack of these substances causes serious diseases of the digestive organs, up to oncology.
  3. The menu of Mediterranean cuisine contains the optimal amount of protein and carbohydrates.
  4. Herbs, seasonings and spices, with which the dishes are cured, slow down the aging of cells.

Important! Adherents of the Mediterranean diet are less likely to suffer from headaches, atherosclerosis and memory disorders.