Polish scientists came to the conclusion that the black raspberry variety is 3 times more useful than the usual red or blackberry. It is already known that all berries without exception are useful for health in one way or another, thanks to the content of antioxidants in them - substances that protect the body from viral, oncological diseases and stroke.
As an experiment, scientists measured the amount of substances that have antibacterial and antioxidant properties in red and black raspberries, as well as blueberries. And it turned out that black raspberries are three times ahead of their rivals. And the highest level of healthy substances was found in black raspberries, grown in the central part of Europe. The genus is black raspberry from North America. And in Russia it is practically not grown.
Also, a super-berry can be called the Australian plum, which was almost 10 times more useful than usual. A blueberry, even if it yielded to the utility of black raspberries, but it is better than it helps to restore metabolism and promotes weight loss.