Acerola

Acerola has another name - Cherry Barbados. Acerola belongs to the family of Malpighia. Barbados cherry is a fruit tree, which is rastered mainly in South America. In these regions, the Barbados cherry has been cultivated for a long time. It is very valuable due to the huge amount of vitamin C. The acerola tree is evergreen, basically it does not exceed five to six meters in height. The leaves have an epileptic form, their length is usually six centimeters in the din and five in width. Acerola is the richest source of vitamin C The fruits of the Barbados cherry in their appearance are very similar to all known cherries that grow in our latitudes. But the fruits of acerola differ from cherry fruit in that they have a slightly flattened shape. The flesh of the fruit has an acidic taste, inside the fruit are hard seeds. The homeland of the Barbados cherry is the island of Barbados, where the name comes from. But apart from this island, Acerola is distributed in the small Antilles. Acerol is also cultivated in Australia, Ghana, Bermuda, the Bahamas, the US states of Texas and Florida. The fruits of acerola are consumed both fresh and dried. Of fresh cherries, fillings are prepared for various pastries, fruit salads, desserts. That is, the fruits of acerola are used for the same purposes as the fruits of the usual cherry, which is familiar to us. Very tasty jams, jams, syrups made from acerola.

Nutritional value

Acerola is not a high-calorie product. One cup is about 30 calories. In the same amount of currant calories are twice as large. Also, acerola contains a small amount of carbohydrates (8g), dietary fiber (1g), vegetable protein (less than 1g).
Berry of the Barbados cherry is rich in calcium. One cup contains 12 mg of calcium, 143 mg of potassium, 12 mg of phosphorus, 19 mg of magnesium. Potassium is necessary for the body in order to maintain the cell membranes in integrity. Also, potassium normalizes blood pressure and is an excellent prophylaxis of a lack of blood in such minerals as iron and phosphorus. In addition, there is pentatonic acid in acetyl.
Acerol contains a record amount of ascorbic acid. In one cup of fresh berries of acerola is approximately 1650 mg of vitamin C. This amount of this vitamin is not even in the currant. A person is recommended to saturate his oragnishcha with vitamin C in a quantity of 90 mg per day. Therefore, you need to eat only a few berries to get the norm of vitamin C. In medicine, Barbados cherry is considered a powerful antioxidant and a natural immunostimulant. nutritional value of acerola In Acerol, there is vitamin K. A cup of fresh berries of acerola accounts for about 753 mg of this vitamin. Vitamin K promotes normal blood clotting takes part in protein metabolism. The human body can produce this vitamin independently, but only if the person has a normal intestinal flora. If a person suffers from dysbacteriosis, takes antibiotics for a long time, has problems with the digestive system, then it is necessary that vitamin K come from the outside.

Useful properties of acerola

Acerol contains more ascorbic acid than in currants or in oranges. To strengthen your health you need to eat three or four berries a day. That will be enough. If you are carried away by the use of berries, there may be an overdose that is characterized by drowsiness, insomnia, nausea, convulsions. Antioxidant properties Probably, many know that antioxidants are enemies of free radicals. Free radicals disrupt the integrity of cells in the body and cause the development of various diseases. Thanks to vitamin C, which is contained in large quantities in acerol, these berries have an antioxidant property. The berries of acerola contain anthocyanins. These substances contribute to memory improvement, prevent the development of diabetes and cardiovascular diseases, have a powerful anti-inflammatory effect, purify the brain tissue during the development of the embryo, regulate the amount of sugar in the blood. Acerola in Naturopathy Nuropathy specialist learned that since ancient times, acerola juice in Central and South America was used to normalize the work of the kidneys and liver. Also, the juice of this berry was a natural cardiotonic - it provided health to the heart. Among the inhabitants of Brazil, Barbados cherry is especially popular. But to date, there is no data that would officially testify about the beneficial properties of this berry. Collagen production Vitamin C takes an active part in the process of collagen production. Collagen is an important structural protein, from which the skin, blood vessels and tendons are built. This explains the fact that the Barbados cherry has a healing and regenerating effect. Acerol is widely used in cosmetology in order to fight the aging of skin cells in order to strengthen the effect of other components that prevent skin aging. These components include extracts of alfalfa and soy. If the acerola is regularly consumed, it will also be possible to notice the cosmetic effect. Scientists have proved the fact that Barbados cherry can suppress the synthesis of melanin, and this makes the skin radiant and beautiful. If a person has an allergic reaction to latex, then he needs to abandon the use of acerola Strong immunity This berry can strengthen the immune system. This property of acerola is proved by some studies. People who lived in extreme conditions and experienced strong physical activity (for example, soldiers, skiers, marathoners) helped to prove this property. These people used vitamin C in high enough doses and their catarrhal diseases began to occur approximately 50% less. If you use this berry systematically, you can prevent gum disease, dysentery, varicose veins, diarrhea, runny nose and many other diseases.

Harm to Acerola

Acerola: harm and benefit
  • Cherry Barbados can harm the body of those people who suffer from high acidity of the stomach, peptic ulcer. Also, do not consume acerol in large quantities to those people who have chronic lung diseases.
  • With diabetes, this berry is contraindicated, since it has a large amount of sugar.
  • It should be excluded from the diet for diseases of the gastrointestinal tract and obesity.

How to store acerola?

To acerola retain all its useful properties, the best way to store it is sublimation. Acerola can not be stored for long. After it is collected, it can be stored fresh for no more than six days.
Therefore, careful drying is the best option for storing this exotic berry. After sublimation, the Barbados cherry retains a large amount of ascorbic acid.

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