Try cauliflower and broccoli

Think about what would be so delicious and unusual to please the baby? When it comes to the smallest, the choice of options is small. But there is a way out! Choose a day - cauliflower and broccoli. What is the use?

Both varieties are rich in vitamins, minerals and carbohydrates, useful for the baby. Broccoli is useful for the immune system, protects against infections and liver diseases. Cauliflower removes toxins and harmful substances from the body. For children up to a year it is recommended as a natural and harmless laxative. Cabbage is hypoallergenic, easily digested and well suited as the first complementary food for very young (from 5-6 months).

How to choose?

The head of broccoli should be dark green, with solid petioles and dense heads. Cauliflower should be white, without yellowness and blackening, and its smell - fresh and pleasant.

The main rule of cooking cabbage is not to digest, or else it will lose most of the nutrients. It is best to cook both varieties for a couple. And then you can make mashed potatoes (for kids up to 12 months), a useful soup or vegetable casserole. Since the age of one year, children can be given a salad of raw cauliflower.

How much to add?

If the baby is breastfed, the first cabbage puree should not be taken before 5-6 months. On the first day, one teaspoonful (5 grams), the second - two spoons, the third and the fourth - 3 and 4, respectively, by the end of the week you can give 50 grams, and then increase the dose by 10 grams per day to 150 g.

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