How to maintain lactation

It feeds, soothes in difficult moments and helps to fall asleep when very tired. Always warm and fresh, breast milk is the real food of the gods, which no one, even the most advanced mixture, can replace.

How to start breastfeeding if there is little or no milk at all? How to maintain lactation? And finally, how to get the most pleasure from the feeding process? Three tips for conscious moms.

Advice 1. Remember that any woman can feed

"We are all non-dormant in our family." "Milk is lost because of stress." "A little milk." From the point of view of modern pediatricians, the ability to feed is absolutely for every woman. And if there is no milk or not enough, it is necessary to fight for it. For successful struggle it is desirable:

- read the "bible" of nursing mothers - the book by Irina Ryukhova "How to give your baby health: breastfeed";

- call a qualified GW specialist at home;

- change the drinking regime: breast milk is a liquid, and the more you drink, the more it is produced. In addition to ordinary water, add goat's milk, vitamin fruit, etc. to the diet;

- add to the diet products - lactation activators, for example, walnuts and hazelnuts, parsley, dill, garlic, beetroot. And finally - royal jelly. This bee-keeping product, which is used in nature for feeding the swarm uterus, is the most ancient activator of the GW, which our great-great-grandmothers used. Nowadays, royal jelly is most often produced in a dry, compressed form. Sublanguage tablets Apilak Grindeks, for example, not only stimulate the production of breast milk, but also due to its rich composition - folic acid, vitamins, trace elements and amino acids - improves its quality several times.

Tip 2. Watch for food

The notorious diet of nursing mothers - boiled breast, buckwheat and no fresh fruits and vegetables - is another remnant of the Soviet past. The more boring the mother feeds, the more chances the child will have in the future to face allergies. But this does not mean that you can eat everything from the first days of your baby's life. Breastfeeding counselors recommend injecting foods gradually, keeping track of the baby's reaction so that by the end of the first month they can come to their normal full and varied diet. The only thing you should avoid altogether is alcohol. Caution should also be observed in the case of coffee. After all, if an adult injects the same dose of caffeine within 5 hours, the newborn needs 4 days (!) For this.

Tip 3. Rest

Overwork, lack of sleep and stress are the main enemies of breastfeeding. Are you sure that it's almost impossible to avoid them in the first months of a baby's life? Adjust life priorities, do not hesitate to accept help from outside, and fatigue will not have any chance. Remember that the most important thing for you is your own sleep and feeding your baby. And lunch, cleaning, going to the store and other things can safely be entrusted to a caring husband, relatives or even friends. Vitamin supplements are a good help in fighting fatigue. The same royal jelly helps to recover after strong physical exertion and psycho-emotional overstrain. Apilak Grindeks, in addition, strengthens the immune system and helps to speed up recovery with catarrhal diseases, which among nursing mothers, unfortunately, is not uncommon.

By the way, you can start taking royal jelly Apilak Grindeks during pregnancy. Good mood and strong immunity (so necessary not only to you, but also to the kid) will be your companions all 9 months of expecting a miracle.

The main thing, remember: breast milk is the best food product for your child, which in its quality does not depend on the constitution of a woman. And breastfeeding not only positively affects the health of the baby and the mother herself, but also forms a deep emotional connection between the mother and the child, which plays a big role in their further relationships.