What is the best way to cook vegetables to preserve vitamins and minerals?
The answer of specialists in the field of baby food is unambiguous: it is better to cook in a pressure cooker, because in it cooking vegetables takes place under pressure, with a very small amount of water, without air.
In this case, vegetables are cooked faster than in a double boiler. For example, 10 minutes instead of 20 you will need to make green beans or carrots. Boiled vegetables, unfortunately, lose most of the vitamins in the water, especially vitamins B and C, as well as a lot of minerals.
The golden rule: never start boiling in cold water, but leave the water for a while so that it does not touch the cooking basket.
Cut the vegetables into pieces of the same size and put the ones that are cooked the fastest, at the top of the basket. Do not add salt, otherwise the vegetables will lose their water and become over-dried.
If you do not immediately use cooked in a pressure cooker vegetables, you need to shift them into cold water.
But cooking in a double boiler is also the right way when it comes to dishes for kids: vegetables lose less useful substances than when cooking. water.
But cooking in a double boiler is also the right way when it comes to dishes for kids: vegetables lose less useful substances than when cooking.Read on this topic:
- Lure: from simple to complex dishes
- Try cauliflower and broccoli