The right food for nursing mothers

newborn baby with mom in her arms

In modern society, despite all of its modernity, there are many stereotypes and prejudices about the nutrition of the nursing mother. Someone thinks that during the feeding the woman should adhere to a strict diet, someone, on the contrary, recommends eating "for two", and in the main - high-calorie foods. Let's see what really affects the quality of milk, and what is it - the right food for nursing moms?

What influences the quality of milk?

breast milkBreast milk is synthesized in the body of a woman from blood and lymph, for its quantity is the hormone of prolactin, the hormone oxytocin helps its secretion. Therefore, the only food that can actually spoil the quality of breast milk is food that is full of chemical additives, for example, preservatives and dyes. Such supplements fall into the milk without changes and can cause the child to have an allergy or other negative reactions. In all other cases, however badly and poorly you feed on, breast milk will remain high-quality and nutritious - the only question is how your limitations will affect your health. Therefore, the most reasonable thing is not to limit yourself once again to food, but to adhere to a healthy diet, which contains all the products necessary for health.

Diet for nursing mothers

However, there are other, seemingly quite healthy products, which should also be treated with caution. What you can not eat a nursing mother? These products are potential allergens, capable of causing a reaction in a large dose in a child. There is an opinion that if the particles of these products are ingested in the microdoses into the body of a child with the mother's milk, it will not do him harm, and even will be useful, since it will help to prevent the occurrence of allergies in the future. However, if the dose of the product in milk is too high, the consequences can be very unpleasant, so the consumption of the following lactating mother products should be regulated:

  1. Whether it is possible for the nursing mother to have milk. Often, the cow's protein, getting into the blood, causes an allergic reaction in humans (which is interesting, now we carry it much worse than our ancestors 100 years ago). However, the restrictions do not apply to dairy products - there the protein is contained in a modified form and is unlikely to cause harm.
  2. Red fruits and vegetables, as well as exotic fruits. As a rule, the allergy "to red" manifests itself in the case if the predisposition to it is also in the mother, but in other cases, a negative reaction after overeating (for example, after a full plate of sweet cherry) is possible.
  3. Cereal products - the gluten protein contained in them is also capable of causing intolerance, so avoid too frequent consumption of bread and pasta, no matter how much you like these foods.
  4. Is it possible to breastfeed my mother? About him for the period of feeding should be completely forgotten. Safe doses of alcohol for a nursing mother do not exist in principle.

If you want to introduce something "forbidden" into your diet (except for alcohol, which, as previously mentioned, should be completely forgotten), it should be done gradually. First, add to your diet a very small portion of the "forbidden" product and carefully observe the reaction of your body and the child's body. If nothing bad happened - you can eat the same small portion the next day ... It is believed that if negative reactions did not occur in two weeks, then they will not arise - however, this, of course, is not a reason to start using this product in large quantities.

During the feeding period, the most important thing for you is to keep your own health and immunity, because it is through the resources of your own organism that you feed the baby. The composition and nutritional content of breast milk does not depend on how lean or rich your diet is. Therefore unnecessarily strict restrictions do not make sense, however, as well as enhanced nutrition. woman is breast-feeding All products consumed by you in your food should be exceptionally high-quality and should be related to a healthy diet. Of course, any product containing a large number of chemical additives, preservatives, dyes, is prohibited.