7 simple ways to look younger than your age

A woman is never satisfied with her age. And in 30 years, and in 60. Fortunately, there are a few simple rules that allow you to look younger, no matter how old you are. To do this, you need to slightly adjust your diet and remember a few tricks of anti-aging makeup. Increase the intake of vitamin C

This is one of the best ways to look younger. Vitamin C stimulates the production of collagen in the skin, which allows it to remain fresh and young. Vitamin C works well on the skin of the entire body, so it is important to include foods that are rich in it, in your daily diet. Eat oranges, sweet peppers, kiwi, grapefruits, tomatoes and strawberries.

Eat more protein

Protein plays an important role in almost every aspect of the skin cells operation - it concerns the production of collagen and the renewal of cells. This makes it a vital nutrient that must necessarily be present on your table. Choose low-fat protein, such as fish, beef fillet, pork tenderloin, chicken breasts. Low-fat dairy products, eggs, nuts and beans are also excellent sources of protein.

Make salads with butter

Mayonnaise - maybe it's delicious, but unhealthy. Believe me, salads with butter are much better. Try to mix a little olive or rapeseed oil with vinegar, and fill this mixture with a vegetable salad. When you eat greens with olive oil, and not with mayonnaise, your body is saturated with vitamins A, E and other antioxidants much more effectively. In addition, it's healthier! This salad will help in the fight against free radicals and help keep your skin young and glowing regardless of age.

Do not use powder

Powder is an excellent cosmetic. But not in the case when it comes to the need to look younger. The more powder on the face, the stronger it is hammered into small wrinkles on the face, emphasizing them and making them even more noticeable. To hide specks on the face and to level a complexion, use a light tone.

Add the bronzer

All age spots and freckles that appear on the skin can be hidden by a bronzer. He not only disguises all these changes in color, but also gives the skin a beautiful shine and shade. Even if you have never used such a tool, the approaching summer is a good reason to pay attention to this product. You can add a little tan to your tone or apply it on the nose, cheeks and forehead, using a large brush.

Daily care for the skin of hands

Of course, every day you look after your face. Do not forget about the skin of your hands. Hand cream is usually cheaper than face cream, so do not feel sorry for it. Sometimes you can pamper yourself and put on your hands a good nourishing face cream. In addition, take the rule of daily applying sunscreen. This is a huge step towards looking younger, because the sun's rays are actively aging the skin.

Make the right make-up

Did you know that some of the colors that you normally use in your makeup emphasize your wrinkles? To look younger, make sure that your lipstick, rouge and shade are the right shade for you. Good advice can sometimes be obtained from makeup artists doing free makeup at cosmetics stores. In any case - go for more natural tones and stay away from bright, bold colors.

And, the main advice - take care of your skin every day. Remember, the healthier the skin, the younger it looks, which means you.

9 products for youth and health of your skin 9 products for youth and health of your skin "Molodilnye" products: what is there to not grow old 5 products that accelerate the aging of the skin 5 products that accelerate the aging of the skin

LEAVE ANSWER